Hypnotherapy for Weight Loss & Healthy Eating Habits

Are you struggling to lose weight, stuck in a cycle of diets that aren’t working (or not for long)?

Are you using food to comfort or numb, restricting, bingeing and feeling out of control with your relationship with food?

Do you find the more you cut back, the more you crave?

Well, you’re not alone.

Sustained weight loss or removing non-supportive eating habits with a sense of ease are very difficult to achieve. And this is where hypnotherapy for weight loss and healthy habits comes in.

Working together, we’ll help you to embrace balanced eating patterns and a supportive lifestyle that you love. And shift the responses that are sabotaging your efforts, and release any negative emotions that have built up around food.

Hypnotherapy for weight loss and balanced eating habits truly is a wonderful way of reclaiming your relationship with food.

 

With hypnotherapy for weight loss & healthy eating habits, we'll help you to:

  • Stop the food noise and obsession so you can get balance back
  • Lose weight if that’s your goal, without feeling deprived or restricted
  • Create a relaxed relationship with food so it’s no longer in charge of you
  • Release the negative emotions that might be surrounding eating right now
  • Embrace balanced eating patterns that help you feel energised and well
  • Stop the all or nothing, feast or famine approach that’s eroding your health and wellbeing
  • Welcome a nourishing relationship with food so you feel good about yourself once more

Bespoke Hypnotherapy Services

Please note that there are so many conditions and situations that hypnotherapy helps with, it's difficult to highlight them all.  Read on to find out more about hypnotherapy for health conditions or check out my bespoke hypnotherapy services here.  You can also read more about hypnotherapy for anxiety and panic, hypnotherapy for fears and phobias and hypnotherapy for confidence as well as hypnotherapy for stopping smoking.

Essentially, if you’re stuck doing habits and behaviours you no longer want, if your thought patterns are not serving you any more, if you're struggling with health, fertility, anxiety and confidence issues, hypnotherapy could be just for you.

Let's Talk

Weight Loss Hypnotherapy Available Nationwide
And From My Dedicated Haslemere Hypnotherapy & Acupuncture Clinic

Acupuncture couch and bookshelf in dedicated home acupuncture treatment clinic

Hypnotherapy for weight loss and health conditions is offered in person from my purpose-built clinic at my home in Haslemere, Surrey, with free off-street parking and a fully air-conditioned space. It has its own entrance, a toilet and other professional facilities including air conditioning, so that it's cool in the warmer months and cosy through winter. Clients travel to me from Godalming, Farnham, Petersfield, Petworth and Grayshott, and from further into Hampshire and West Sussex given Haslemere's position on the border.

Sessions are also available by video call, so if you're not nearby, hypnotherapy for weight loss and health conditions is still accessible wherever you are in the UK.

Location & Working Hours
Haslemere Acupuncture Clinic Entrance

Hypnotherapy for Health Conditions

As well helping to shift any habit you no longer want, like biting your nails, or even recurrent thought patterns or obsessions, hypnotherapy can also help with some health conditions.

These might be where you know your stress levels or thought patterns can exacerbate the symptoms, such as headaches and migraines, IBS and back pain. Hypnotherapy for insomnia is such an effective treatment and can make a huge difference to sleep problems.

It can also help you change your relationship with chronic health conditions that you want to move from battling to co-existing, even co-thriving.

 

Hypnotherapy for health can help many conditions, including

  • Insomnia and sleep issues
  • Headaches and migraines
  • Irritable bowel syndrome (IBS) and other digestive complaints
  • Skin conditions including eczema
  • Pain management
  • Chronic fatigue (CFS)/ME
  • Fibromyalgia
  • Dental and jaw pain including TMJ

With hypnotherapy for health conditions, we'll help you to:

  • Create simple toolkits to ameliorate symptom flare-ups and ease acute health issues
  • Move you from feeling helpless to having some control when living with difficult health issues
  • Reduce symptoms that are currently being aggravated by stress
  • Empower you to be at your best, whatever your health situation

“I have tried numerous diets over the years – none that have made a lasting difference or addressed the longer term lifestyle changes. Hypnotherapy has been a revelation and I have been impressed by the gradual changes in my approach to food - why, when and where I eat. The sessions are relaxing and the effects are long lasting. Becky is a supportive and imaginative practitioner and it has been a pleasurable journey.”

HW – Leatherhead

“I have found the relaxation exercise that Becky asked me to do was very effective in helping me to relax and go to sleep. Previously I had often found it took quite a long time for me to fall asleep. This works not just when I go to bed, but also if I wake up during the night. I can certainly recommend hypnotherapy with Becky in connection with sleep problems.”

JB – Guildford

Why Me?

You can read more about my holistic approach to hypnotherapy and the bespoke, tailored packages I provide here, along with my journey into clinical hypnotherapy.

Read More

Want to know more?

If you want to try hypnotherapy for weight loss or hypnotherapy for health condition, then let's talk.  Book in for one of my free 15 minute discovery calls. We’ll check we’ll work together and then get you booked in.

Get in Touch