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WHAT MAKES YOU COLD

• Eating too many raw and cold foods
• Drinking too much cold water
• Drinking and eating directly from the fridge
• Spending too much time exposed to cold air
• Certain medicines can be very cold in energy, including antibiotics and antidiuretics

HOW TO WARM UP

• Drink teas such as ginger tea or chai
• Eat warming foods, which include beetroot, garlic, lamb, peppers, carrots, figs, chicken and oats
• Make homemade chicken soup and add warming spices like ginger and coriander
• Add warming essential oils to your bath such as cardamom, orange, bergamot and ginger
• Sleep away from draughts and air vents
• Make sure you have enough warm layers on